What is Happy?

Definition of Happy Caroline Pett Blog

No one has ever described me as “gleeful”. I’m rarely beaming or joyous and I have never ended a tweet with #blessed.

I am, however, contented. I’m fortunate, untroubled and often even cheerful – this is what I mean by living a happy life.

As the saying goes, Shit Happens – I am certainly not immune to this. What I am trying to learn to do is to not let external events have a negative impact on my overall happiness. I don’t always manage, but I’m getting better at it and I’ll keep practicing.

About Anxiety

Anxiety affects everyone in different ways. Whether its general anxiety, phobias, addictions, habits, weight issues or anything else you do it your own way. So, it stands to reason that the solution should be as individual as you are. I use a range of techniques, such as Hypnosis/Hypnotherapy, Life Coaching, EFT, Reiki and many other tools I’ve picked up along the way to work with YOU to find the best fit. We can work online from the comfort of your own home, or you can arrange to come to my private therapy room near Carlisle, Cumbria.

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