Christmas Wishes 2021

I normally release a blog on a Sunday, but I wanted to send you this a day early to send you love this Christmas day.

I know Christmas can be hard for many people. The space left by loved ones who have gone feels much bigger at this time of year. Loneliness seems deeper. I want you to know you are not alone. The shortest day has been and gone and lighter days are on their way.

I also know that spending time with family at this time of year can be tough too – so give yourself and those around you a little extra grace. Laugh as much as you can. Find moments of quietness when you need to.

Sending you lots of love. See you in 2022.

About Anxiety

Anxiety affects everyone in different ways. Whether its general anxiety, phobias, addictions, habits, weight issues or anything else you do it your own way. So, it stands to reason that the solution should be as individual as you are. I use a range of techniques, such as Hypnosis/Hypnotherapy, Life Coaching, EFT, Reiki and many other tools I’ve picked up along the way to work with YOU to find the best fit. We can work online from the comfort of your own home, or you can arrange to come to my private therapy room near Carlisle, Cumbria.

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