Alcohol Relationship Coaching

If you’ve made it to this page, it’s likely because you are concerned that you (or someone you love) has a problem with alcohol.

For most people who use alcohol in an unbalanced way, drinking began as the solution to the problem before it became a problem.

Alcohol is a very effective tool to make you feel confident, like you fit in or to forget about aspects of your past you’d rather not think about.

It’s key to recognise that this tool is now doing you more harm than good. Perhaps you’ve had a health or personal scare that’s brought you to the realisation that something needs to change?

But it’s also a well-practised response for your brain to turn to when these things creep in again. Your brain rewards you with dopamine when you have a drink, that’s why it takes more than just will power to change the behaviour.

For those with addiction issues there are many programs such as AA out there that alongside your GP can support you for free or residential rehab centres where you can take time out to focus entirely on your health.

But if you feel that kind of support is not for you, I can support you while you stay in your day to day life, by helping you uncover and work on the under lying causes and give you suggestions and accountability while you get back on track.