Coaching
Let’s get you to where you want to be in work and life with tailored coaching.
I can work with you to develop strategies and techniques, whether you need to readjust your relationship with alcohol, reduce stress and anxiety or other issues holding you back from being happier and healthier.
Stress & Anxiety
Anxiety affects everyone in different ways. Whether its general anxiety, phobias, addictions, habits, weight issues or anything else you do it your own way. So, it stands to reason that the solution should be as individual as you are.
Alcohol Relationship Coaching
If your relationship with alcohol has got a little (or a lot) out of balance it can impact all other areas in your life, from your health, work or relationships. I can work with you to reduce or eliminate alcohol from your life and put you back in your driving seat.
Sleep Deprivation
If you are finding it hard to fall asleep or fall back to sleep because of worrying thoughts, it’s not a good idea to try to force them away. I can work with you to find the cause and develop strategies to deal with these thoughts and anxieties.
