Hypnosis is an altered mental state where you have a heightened sense of focus and concentration. When you are in a hypnotic state you are likely to feel calm and relaxed and therefore more open to suggestion and change – don’t worry, you always remain in control of your own thoughts and behaviours.
What is Hypnosis used for?
These topics cover the most common uses for Hypnosis, but are not exhaustive. If you have something that isn’t covered above please get in touch.
I have trained with the UKHA and am an accredited Hypnotherapist and Kinetic Shift practitioner. You can find out more about the UKHA, or find a UKHA Hypnotherapist nearer you by clicking the badge.