Workshops & Courses

Anti-Anxiety: The Complete Course

They say that knowledge is power, and that is true. Add to that personal awareness and you’ll be unstoppable, and that’s exactly what this course will give to you. Knowledge about what anxiety is, how it can affect you and what’s going on in your body when you feel it. And space and guidance to build your personal awareness to recognize how that impacts you as an individual and build a plan to deal with it.


Managing & Banishing Anxiety

This workshop explains what anxiety is, what it isn’t and how and why it impacts you the way it does. You’ll come away with a greater understanding as well as some simple but powerful techniques you can use anytime, anywhere to regain control from anxiety.

access the free preview here

How to Sleep well

This workshop explains how poor sleep and anxiety are linked and how to break that downward spiral. This is a great workshop for anyone who struggles to sleep, whether through anxiety or otherwise, and will give you tips and techniques to improve your sleep.

Access The free preview here

Check dates and book tickets for upcoming events for open workshops here.

Private / Corporate Bookings

I can also host a private workshop at a time that suits you, open to individuals or corporate clients.

A private workshop allows you to control who attends, gives you more of a chance to get involved and ask questions or host an event for your business or group.

These are currently only available as an online event – but if you are in the Carlisle area and would like a face to face workshop please get in touch and we can discuss arrangements.

About Anxiety

Anxiety affects everyone in different ways. Whether its general anxiety, phobias, addictions, habits, weight issues or anything else you do it your own way. So, it stands to reason that the solution should be as individual as you are. I use a range of techniques, such as Hypnosis/Hypnotherapy, Life Coaching, EFT, Reiki and many other tools I’ve picked up along the way to work with YOU to find the best fit. We can work online from the comfort of your own home, or you can arrange to come to my private therapy room near Carlisle, Cumbria.