I currently offer open and private workshops, Self-Defence Against Anxiety, in which you will discover powerful ways to break through fear. This workshop explains some of the science behind anxiety and gives you great techniques you can use any time, any where to control those feelings. We also have a look at what you can do longer term to reduce anxiety.

SLEEP! does exactly what it says on the tin. In this workshop I give you some of the science behind sleeping well (or not!) and help you develop a plan that will work for you to improve your sleeping habits.

Preview Workshops

These condensed versions of my workshops are a great way to preview the full workshop and get some great information and techniques to deal with anxiety and improve your sleep.

Upcoming Events

Check dates and book tickets for upcoming events for both Self-Defence Against Anxiety and SLEEP!

Private / Corporate Bookings

I can also host a private workshop at a time that suits you, open to individuals or corporate clients.

A private workshop allows you to control who attends, gives you more of a chance to get involved and ask questions or host an event for your business or group.

These are currently only available as an online event – but if you are in the Carlisle area and would like a face to face workshop please get in touch and we can discuss arrangements.