How To Sleep Well.
And reduce anxiety by doing it!
This is a preview of the ‘How To Sleep Well’ workshop which explains how poor sleep and anxiety are linked and how to break that downward spiral. This is a great workshop for anyone who struggles to sleep, whether through anxiety or otherwise, and will give you tips and techniques to improve your sleep.
After you’ve watched the preview of the workshop I’ll send you more information and support you to put what you’ve learnt into action.
After you’ve started your journey away from unhelpful feelings of Anxiety I will be right with you, via e-mail, to help you build your plan to keep moving forward.
Sleep Tip: Sleep routine
Having a long lie-in may seem nice but it doesn’t help you get settled into a good sleeping routine which is vital for sleeping well.
Wake up at about the same time every day, even at weekends.
Learn how to sleep well
BEGIN YOUR JOURNEY TODAY
Contact me about sleep
If you would like to find out more about learning to sleep well, drop me a line and I will call you back.




