How To Sleep Well (and reduce anxiety by doing it).
The ‘How To Sleep Well’ workshop explains how poor sleep and anxiety are linked and how to break that downward spiral. This is a great workshop for anyone who struggles to sleep, whether through anxiety or otherwise, and will give you tips and techniques to improve your sleep.
How To Access The Workshop
I host live workshops from my comfy space in Armathwaite. Live workshops are held in a small group of no more than 4 participants, so you don’t need to feel concerned about being in a large group and you’ll have time to ask any questions you like. The small group size also means I can tailor the information and techniques to what suit the group, so the workshops will never be quite the same twice!
Workshop Length: 2 Hours
Workshop Cost: £25 per person
Learn how to sleep well
BEGIN YOUR JOURNEY TODAY
Sleep Tip: Sleep routine
Having a long lie-in may seem nice but it doesn’t help you get settled into a good sleeping routine which is vital for sleeping well.
Wake up at about the same time every day, even at weekends.
FREE PREVIEW
Pop your details in and I’ll send you a free preview of this workshop so you can see what it’s all about. Even the preview is packed with information that you’ll be able to use straight away. I’ll be here if you need support to put what you’ve learnt into action.
After you’ve started your journey away from unhelpful feelings of Anxiety I will be right with you, via e-mail, to help you build your plan to keep moving forward.
Contact me about sleep
If you would like to find out more about learning to sleep well, drop me a line and I will call you back.
