Helping to manage your

Alcohol

Sleep

Anxiety

Find Out More

Those changing their relationship with alcohol report...

79%

have improved sleep

92%

feel better

71%

are more productive

81%

have a reduction in anxiety

Change your relationship with alcohol and take back control of your life.

It is my belief that self-care needs to be higher on all of our priority lists in order for us to really get the most out of the time we have. All too often we wait until we hit rock bottom and grind to halt to reach out for help.

I know that we all get stuck and need a hand from time to time which is why I have spent a lot of time learning and practicing a selection of complimentary therapies in order to help you with a wide variety of issues.

Learn more

How can I help

I can support with a wide range of issues, such as…

Alcohol Relationship Coaching

If alcohol is having an adverse effect on your health, relationships, work or social life, then it might be time to make some changes. I work with you to break down old and rebuild new habits within your daily life helping you to reduce or eliminate alcohol from your life.

Stress and Anxiety Coaching

Stress and anxiety affects everyone in different ways. We work together to help you feel more capable, more in control and more able to cope with all the crap that gets thrown at you day to day.

Sleep Coaching

Stress, anxiety and alcohol are just some of the things that can affect your sleep. It can be a vicious circle, when you’re sleep-deprived your emotions can be erratic and your brain can play tricks on you. I can work with you to understand the cause of your sleep deprivation and take steps to change the pattern.

Why should you trust me?

I have been there. I have lived with anxiety on and off since I was a young teenager.
Our experiences are going to be different but I can relate to where you are coming from.
(You can read more about my experience of anxiety here if you wish.)

How we would work together

Insights & Resources

Read my blog for some helpful advice, tips and resources

Anxiety - Thursday April 28, 2022

Guilt and Shame

Anxiety - Thursday April 28, 2022

Death

Anxiety - Thursday April 28, 2022

trauma (with a little t)

Alcohol - Thursday April 28, 2022

5 Steps to Drink Less

Anxiety - Sunday April 17, 2022

Comfortably Numb

Request A Call Back.

If you would like to find out more and just have a relaxed chat with me
to see how we can work together to help resolve those elements holding
you back or effecting you, drop me a line and I will call you back.

What my clients say.

I have worked with and supported many great clients over the years.
Here’s how they found the process and the outcome from working together…

“

Caring, intelligent and creative, Caroline offers holistic services on a one to one and group basis, specialising in Anxiety, stress, sleep and a host of other common challenges. I approached Caroline initially as I had symptoms of stress, fatigue and headaches. What stands out the most about Caroline is her authenticity and caring approach. It never felt like any of it was about business, it was about me. I'm quite an open book, however the environment was calm, comfortable and most importantly there was never a feeling of judgement or embarrassment. It was natural.

Holistic Therapy Client

“

I attended a brilliant group sleep presentation with Caroline. The hypnotherapy really worked and I’ve continued to use the skills she taught us. I’m sleeping so much better! 😴

Sleep Client

“

I loved Caroline's Zoom workshop on sleep. Caroline is such a natural presenter and very knowledgeable. She also has exactly the reassuring caring presence you want in a therapist. I thoroughly recommend her and her workshops.

Sleep Workshop Client

“

I have done a couple of Workshops with Caroline and private sessions. I cannot recommend her enough, she has a wealth of knowledge and helped me enormously. Thank you Caroline 🤗

Workshop Client

“