
Change your relationship with alcohol and take back control of your life.
It is my belief that self-care needs to be higher on all of our priority lists in order for us to really get the most out of the time we have. All too often we wait until we hit rock bottom and grind to halt to reach out for help.
I know that we all get stuck and need a hand from time to time which is why I have spent a lot of time learning and practicing a selection of complimentary therapies in order to help you with a wide variety of issues.
Learn moreHow can I help
I can support with a wide range of issues, such as…
Alcohol Relationship Coaching
If alcohol is having an adverse effect on your health, relationships, work or social life, then it might be time to make some changes. I work with you to break down old and rebuild new habits within your daily life helping you to reduce or eliminate alcohol from your life.Stress and Anxiety Coaching
Stress and anxiety affects everyone in different ways. We work together to help you feel more capable, more in control and more able to cope with all the crap that gets thrown at you day to day.Sleep Coaching
Stress, anxiety and alcohol are just some of the things that can affect your sleep. It can be a vicious circle, when you’re sleep-deprived your emotions can be erratic and your brain can play tricks on you. I can work with you to understand the cause of your sleep deprivation and take steps to change the pattern.Why should you trust me?
I have been there. I have lived with anxiety on and off since I was a young teenager.
Our experiences are going to be different but I can relate to where you are coming from.
(You can read more about my experience of anxiety here if you wish.)
Insights & Resources
Read my blog for some helpful advice, tips and resources
Request A Call Back.
If you would like to find out more and just have a relaxed chat with me
to see how we can work together to help resolve those elements holding
you back or effecting you, drop me a line and I will call you back.
What my clients say.
I have worked with and supported many great clients over the years.
Here’s how they found the process and the outcome from working together…
Accreditations




