
Change your relationship with anxiety or alcohol and take back control of your life.
I know that we are all individuals with different experiences and issues and “off the peg” solutions are just not going to cut it. I work with you to find the right solution. I have trained in a wide range of different complementary therapies and coaching techniques in order to be able to work flexibly. Together we will find the best route for you.
Learn moreHow can I help
I can support with a wide range of issues, such as…
Alcohol Relationship Coaching
If alcohol is having an adverse effect on your health, relationships, work or social life, then it might be time to make some changes. I work with you to break down old and rebuild new habits within your daily life helping you to reduce or eliminate alcohol from your life.Stress and Anxiety Coaching
Stress and anxiety affects everyone in different ways. We work together to help you feel more capable, more in control and more able to cope with all the crap that gets thrown at you day to day.Sleep Coaching
Stress, anxiety and alcohol are just some of the things that can affect your sleep. It can be a vicious circle, when you’re sleep-deprived your emotions can be erratic and your brain can play tricks on you. I can work with you to understand the cause of your sleep deprivation and take steps to change the pattern.Why should you trust me?
I have been there. I have lived with anxiety on and off since I was a young teenager.
Our experiences are going to be different but I can relate to where you are coming from.
(You can read more about my experience of anxiety here if you wish.)
Insights & Resources
Read my blog for some helpful advice, tips and resources
The 1% Club
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Request A Call Back.
If you would like to find out more and just have a relaxed chat with me
to see how we can work together to help resolve those elements holding
you back or effecting you, drop me a line and I will call you back.
What my clients say.
I have worked with and supported many great clients over the years.
Here’s how they found the process and the outcome from working together…
Accreditations




