Alcohol Relationship Coaching
If you’ve made it to this page, it’s likely because you are concerned that you (or someone you love) has a problem with alcohol.
For most people who use alcohol in an unbalanced way, drinking began as the solution to the problem before it became a problem.
Alcohol is a very effective tool to make you feel confident, like you fit in or to forget about aspects of your past you’d rather not think about.
It’s key to recognise that this tool is now doing you more harm than good. Perhaps you’ve had a health or personal scare that’s brought you to the realisation that something needs to change?
But it’s also a well-practised response for your brain to turn to when these things creep in again. Your brain rewards you with dopamine when you have a drink, that’s why it takes more than just will power to change the behaviour.
For those with addiction issues there are many programs such as AA out there that alongside your GP can support you for free or residential rehab centres where you can take time out to focus entirely on your health.
But if you feel that kind of support is not for you, I can support you while you stay in your day to day life, by helping you uncover and work on the under lying causes and give you suggestions and accountability while you get back on track.




Working With Me
If you choose to work with me, I will work with you on 2 main areas. Firstly, changing your routines, habits and putting plans into place to reduce and eliminate alcohol from your life, one day at a time.
Alongside that we will work on the underlying issues that the alcohol was the solution for, whatever that may be for you.
I’m not going to lie; it takes hard work and commitment on your part. But as long as you are committed, I am committed.
I am flexible in my approach, so get in touch and we will work together to find the right solution for you.
(Please note I cannot support you with a medical detox, you will need to see your GP for this. I recommend all clients involve their GP if they are drinking to extremes as withdrawal can have serious side effects if not managed correctly.)