Alcohol Coach and Anti-Anxiety Specialist

It is my belief that self-care needs to be higher on all of our priority lists in order for us to really get the most out of the time we have. All too often we wait until we hit rock bottom and grind to halt to reach out for help.

I know that we all get stuck and need a hand from time to time which is why I have spent a lot of time learning and practicing a selection of complementary therapies in order to help you with a wide variety of issues.

I am qualified in a range of therapies – such as:

  • Hypnosis
  • Kinetic Shift
  • Neuro-Linguistic Programming (NLP)
  • Coaching
  • Reiki
  • Emotional Freedom Technique (EFT)
View all Workshops And Courses View all Coaching and Support

Request A Call Back.

If you would like to find out more and just have a relaxed chat with me
to see how we can work together to help resolve those elements holding
you back or effecting you, drop me a line and I will call you back.

What my clients say.

I have worked with and supported many great clients over the years.
Here’s how they found the process and the outcome from working together…

Caroline helped me when I found myself in a very dark place. It had taken a great deal of courage to make contact so I was nervous and anxious but I was immediately put at ease. Caroline's calm, non-judgemental manner eased me through our 1:1 sessions, she opened my eyes to view life differently. Her daily 'Little Piece of Peace' emails and her regular blogs are factual and thought provoking and often very humorous. Caroline has continued to offer support and I am eternally grateful for this. She really is amazing.
Stress & Anxiety Client
Caring, intelligent and creative, Caroline offers holistic services on a one to one and group basis, specialising in Anxiety, stress, sleep and a host of other common challenges. I approached Caroline initially as I had symptoms of stress, fatigue and headaches. What stands out the most about Caroline is her authenticity and caring approach. It never felt like any of it was about business, it was about me. I'm quite an open book, however the environment was calm, comfortable and most importantly there was never a feeling of judgement or embarrassment. It was natural.
Holistic Therapy Client
I have done a couple of Workshops with Caroline and private sessions. I cannot recommend her enough, she has a wealth of knowledge and helped me enormously. Thank you Caroline 🤗
Workshop Client
I attended a brilliant group sleep presentation with Caroline. The hypnotherapy really worked and I’ve continued to use the skills she taught us. I’m sleeping so much better! 😴
Sleep Client
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